Directions:
- Flatten steak to 1/4-in. thickness. In a bowl, combine the pineapple juice, Worcestershire sauce, onion, thyme, rosemary, salt and pepper. Pour half of the marinade into a resealable plastic bag; add meat. Seal bag and turn to coat; refrigerate for 4-8 hours. Cover and refrigerate remaining pineapple juice mixture.
- Drain and discard marinade from meat. For stuffing, in a bowl, combine the bread crumbs, cheese, pecans, onion, parsley and garlic. Sprinkle stuffing over meat. Roll up jelly-roll style, starting with a short side. Tie with kitchen string.
- In a small skillet, brown meat in oil until browned on all sides. Pour reserved marinade into skillet. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Thicken pan juices if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.2 Kcal (2609 kJ) | ||
| Calories from fat | 369.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.09g | 63% | |
|---|---|---|---|
| Cholesterol | 145.31mg | 48% | |
| Sodium | 700.38mg | 29% | |
| Potassium | 834.9mg | 18% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 45.99g | 92% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 5.5mg | 31% | |
| Calcium | 322.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 207.16 Kcal (867 kJ) | ||
| Calories from fat | 122.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 63% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 48% | |
| Sodium | 232.81mg | 29% | |
| Potassium | 277.53mg | 18% | |
| Total Carbs | 5.39g | 5% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 15.29g | 92% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 1.8mg | 31% | |
| Calcium | 107.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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