Indian Spiced Tomato Salsa Recipe

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Indian Spiced Tomato Salsa
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Ingredients:

Directions:

  1. In a large skillet, heat the oil until smoky.
  2. Add the chile and onion and stir-fry over high heat for 30 seconds.
  3. Add the garam masala and stir-fry until the onion is crisp-tender, 2 minutes.
  4. Toss in the tomatoes and lime juice.
  5. Transfer to a bowl; season with salt and pepper to taste.
  6. Stir in cilantro.
  7. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.31 Kcal (809 kJ)
Calories from fat 163.67 Kcal
% Daily Value*
Total Fat 18.19g 28%
Sodium 195.31mg 8%
Potassium 43.52mg 1%
Total Carbs 7.83g 3%
Sugars 4.04g 16%
Dietary Fiber 0.47g 2%
Protein 0.24g 0%
Vitamin C 3.2mg 5%
Calcium 7mg 1%
Amount Per 100 g
Calories 134.34 Kcal (562 kJ)
Calories from fat 113.74 Kcal
% Daily Value*
Total Fat 12.64g 28%
Sodium 135.73mg 8%
Potassium 30.25mg 1%
Total Carbs 5.44g 3%
Sugars 2.81g 16%
Dietary Fiber 0.33g 2%
Protein 0.17g 0%
Vitamin C 2.3mg 5%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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