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Chicken Quesadillas with Fruit Salsa and Avocado Cream Recipe

Chicken Quesadillas with Fruit Salsa and Avocado Cream Recipe

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Chicken Quesadillas with Fruit Salsa and Avocado Cream

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

cooking spray
1 1/3 cups shredded carrot
1 cup thinly sliced green onions
1 cup (4 oz) shredded monterey jack cheese with jalapeno peppers, divided
8 (8-inch) fat-free flour tortillas
2 cups chopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 2 breasts)
1/2 cup fresh cilantro leaves
fruit salsa
avocado cream

Directions:

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add shredded carrot and onions; sauté 5 minutes or until tender. Sprinkle 2 tablespoons shredded cheese over each of 4 tortillas, and divide carrot mixture evenly over tortillas. Top each tortilla with 1/2 cup chicken, 2 tablespoons cilantro leaves, and 2 tablespoons cheese, and top with a tortilla.
Place skillet coated with cooking spray over medium heat until hot. Add 1 quesadilla, and cook 2 minutes on each side or until quesadilla is browned. Repeat with the remaining quesadillas. Cut each quesadilla into 6 wedges. Arrange 4 quesadilla wedges on each of 6 plates. Top each serving with 2/3 cup Fruit Salsa and about 3 tablespoons Avocado Cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.51 Kcal (668 kJ)
Calories from fat	50.9 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	74.62mg	25%
Sodium	540.21mg	23%
Potassium	120.38mg	3%
Total Carbs	5.06g	2%
Sugars	2.07g	8%
Dietary Fiber	1.13g	5%
Protein	25.5g	51%
Vitamin C	3.6mg	6%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	127.47 Kcal (534 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	9%
Cholesterol	59.63mg	25%
Sodium	431.71mg	23%
Potassium	96.21mg	3%
Total Carbs	4.04g	2%
Sugars	1.65g	8%
Dietary Fiber	0.9g	5%
Protein	20.38g	51%
Vitamin C	2.9mg	6%
Vitamin A	0.3mg	11%
Iron	1.2mg	9%
Calcium	41.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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