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Cilantro-Lime Chicken with Avocado Salsa Recipe

Cilantro-Lime Chicken with Avocado Salsa Recipe

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Cilantro-Lime Chicken with Avocado Salsa

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

2 tbsp minced fresh cilantro
2 1/2 tbsp fresh lime juice
1 1/2 tbsp olive oil
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
cooking spray
1 cup chopped plum tomato (about 2)
2 tbsp finely chopped onion
2 tsp fresh lime juice
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 avocado, peeled and finely chopped

Directions:

To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.39 Kcal (726 kJ)
Calories from fat	122.77 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	16.73mg	6%
Sodium	386.29mg	16%
Potassium	454.58mg	10%
Total Carbs	8.37g	3%
Sugars	2.13g	9%
Dietary Fiber	4.82g	19%
Protein	7.33g	15%
Vitamin C	14.4mg	24%
Vitamin A	0.6mg	20%
Iron	24.2mg	134%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	107.6 Kcal (450 kJ)
Calories from fat	76.19 Kcal
		% Daily Value*
Total Fat	8.47g	21%
Cholesterol	10.38mg	6%
Sodium	239.72mg	16%
Potassium	282.1mg	10%
Total Carbs	5.19g	3%
Sugars	1.32g	9%
Dietary Fiber	2.99g	19%
Protein	4.55g	15%
Vitamin C	8.9mg	24%
Vitamin A	0.4mg	20%
Iron	15mg	134%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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