Peanut Butter On Toast Recipe

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Peanut Butter On Toast
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Ingredients:

  • 1 slice bread

Directions:

  1. Make toast
  2. Spread peanut butter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.42 Kcal (542 kJ)
Calories from fat 53.01 Kcal
% Daily Value*
Total Fat 5.89g 9%
Sodium 135.65mg 6%
Potassium 114.97mg 2%
Total Carbs 14.67g 5%
Sugars 2.25g 9%
Dietary Fiber 3.37g 13%
Protein 5.64g 11%
Iron 1.6mg 9%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 334.78 Kcal (1402 kJ)
Calories from fat 137.11 Kcal
% Daily Value*
Total Fat 15.23g 9%
Sodium 350.89mg 6%
Potassium 297.4mg 2%
Total Carbs 37.93g 5%
Sugars 5.83g 9%
Dietary Fiber 8.72g 13%
Protein 14.58g 11%
Iron 4.2mg 9%
Calcium 507.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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