Peanut Butter and Jelly Sandwich Recipe

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Peanut Butter and Jelly Sandwich
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Ingredients:

  • 2 slice bread , wheat
  • 1 tbsp grape jelly

Directions:

  1. Spread Peanut Butter and Jelly onto each slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.8 Kcal (1473 kJ)
Calories from fat 154.08 Kcal
% Daily Value*
Total Fat 17.12g 26%
Sodium 278.15mg 12%
Potassium 309.52mg 7%
Total Carbs 39.08g 13%
Sugars 10.69g 43%
Dietary Fiber 7.6g 30%
Protein 13.84g 28%
Iron 3.4mg 19%
Calcium 397.4mg 40%
Amount Per 100 g
Calories 342.22 Kcal (1433 kJ)
Calories from fat 149.88 Kcal
% Daily Value*
Total Fat 16.65g 26%
Sodium 270.58mg 12%
Potassium 301.09mg 7%
Total Carbs 38.02g 13%
Sugars 10.4g 43%
Dietary Fiber 7.39g 30%
Protein 13.46g 28%
Iron 3.3mg 19%
Calcium 386.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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