Directions:
- Spread one slice of bread with mayonnaise. Spread the other slice with peanut butter. Place lettuce leaves on top of the peanut butter, then top with the mayonnaise-side of the other piece of bread to make a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.48 Kcal (2154 kJ) | ||
| Calories from fat | 247.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.47g | 42% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 515.25mg | 21% | |
| Potassium | 1467.94mg | 31% | |
| Total Carbs | 44.18g | 15% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 13.78g | 55% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 9.6mg | 53% | |
| Calcium | 602.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 71.48 Kcal (299 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 42% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 2% | |
| Sodium | 71.58mg | 21% | |
| Potassium | 203.94mg | 31% | |
| Total Carbs | 6.14g | 15% | |
| Sugars | 0.78g | 23% | |
| Dietary Fiber | 1.91g | 55% | |
| Protein | 2.8g | 40% | |
| Vitamin C | 3.4mg | 41% | |
| Iron | 1.3mg | 53% | |
| Calcium | 83.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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