Amount Per 1 Serving
Calories	362.09 Kcal (1516 kJ)
Calories from fat	159.56 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	21.34mg	7%
Sodium	236.75mg	10%
Potassium	493.2mg	10%
Total Carbs	39.48g	13%
Sugars	16.07g	64%
Dietary Fiber	4.23g	17%
Protein	14.71g	29%
Vitamin C	1.6mg	3%
Iron	3.4mg	19%
Calcium	410.8mg	41%

Amount Per 100 g
Calories	97.34 Kcal (408 kJ)
Calories from fat	42.89 Kcal
		% Daily Value*
Total Fat	4.77g	27%
Cholesterol	5.74mg	7%
Sodium	63.64mg	10%
Potassium	132.59mg	10%
Total Carbs	10.61g	13%
Sugars	4.32g	64%
Dietary Fiber	1.14g	17%
Protein	3.95g	29%
Vitamin C	0.4mg	3%
Iron	0.9mg	19%
Calcium	110.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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