Directions:
- Directions:.
- Cut the plums in halves and take out the pit.
- Take plum and grate them until all mushy and gooey and all the plums are done.
- Take half a cup of peanut butter and dip it into the mixture.
- Mix together the peanut butter, the sugar, and the plum mixture.
- Take the bread and cut it into quarts.
- Dip the mixture and Enjoy.
- Design:.
- If making a serving for five then all you need to do is find a plate big enough for five sandwiches.
- Take plums and put them on the sandwiches.
- Take parsley and cut it into bits and stuff the halves with parsley.
- Take a date and cut it in half and put peanut butter inside and and on the plate to make it look like its overflowing and put it in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.19 Kcal (2274 kJ) | ||
| Calories from fat | 151.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Sodium | 173.44mg | 7% | |
| Potassium | 793.36mg | 17% | |
| Total Carbs | 89.67g | 30% | |
| Sugars | 67.39g | 270% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 29.7mg | 50% | |
| Iron | 2.5mg | 14% | |
| Calcium | 275.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 135.71 Kcal (568 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 26% | |
|---|---|---|---|
| Sodium | 43.33mg | 7% | |
| Potassium | 198.22mg | 17% | |
| Total Carbs | 22.4g | 30% | |
| Sugars | 16.84g | 270% | |
| Dietary Fiber | 2.28g | 36% | |
| Protein | 3.67g | 29% | |
| Vitamin C | 7.4mg | 50% | |
| Iron | 0.6mg | 14% | |
| Calcium | 68.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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