PBM Sandwich Recipe

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PBM Sandwich
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Ingredients:

  • 2 slices bread
  • 2 1/2 tbsp marshmallow cream

Directions:

  1. Spread the peanut butter onto one slice of bread. Spread the marshmallow creme onto the other slice. Place the bread topping-side-up onto a microwave-safe plate. Cook in the microwave on High for 30 seconds. Place the two halves together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.9 Kcal (1846 kJ)
Calories from fat 154.08 Kcal
% Daily Value*
Total Fat 17.12g 26%
Sodium 302.72mg 13%
Potassium 311.37mg 7%
Total Carbs 60.91g 20%
Sugars 22.75g 91%
Dietary Fiber 7.6g 30%
Protein 14.21g 28%
Iron 3.4mg 19%
Calcium 398.6mg 40%
Amount Per 100 g
Calories 352.72 Kcal (1477 kJ)
Calories from fat 123.26 Kcal
% Daily Value*
Total Fat 13.7g 26%
Sodium 242.18mg 13%
Potassium 249.1mg 7%
Total Carbs 48.73g 20%
Sugars 18.2g 91%
Dietary Fiber 6.08g 30%
Protein 11.37g 28%
Iron 2.8mg 19%
Calcium 318.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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