Amount Per 1 Serving
Calories	249.72 Kcal (1046 kJ)
Calories from fat	82.08 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Sodium	270.84mg	11%
Potassium	190.32mg	4%
Total Carbs	33.93g	11%
Sugars	9.26g	37%
Dietary Fiber	6.32g	25%
Protein	10g	20%
Iron	3.1mg	17%
Calcium	390.2mg	39%

Amount Per 100 g
Calories	287.7 Kcal (1205 kJ)
Calories from fat	94.56 Kcal
		% Daily Value*
Total Fat	10.51g	14%
Sodium	312.03mg	11%
Potassium	219.26mg	4%
Total Carbs	39.09g	11%
Sugars	10.67g	37%
Dietary Fiber	7.28g	25%
Protein	11.52g	20%
Iron	3.6mg	17%
Calcium	449.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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