Amount Per 1 Serving
Calories	292.82 Kcal (1226 kJ)
Calories from fat	118.08 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Sodium	278.46mg	12%
Potassium	264.52mg	6%
Total Carbs	34.71g	12%
Sugars	4.72g	19%
Dietary Fiber	7.2g	29%
Protein	11.92g	24%
Vitamin C	0.5mg	1%
Iron	3.3mg	18%
Calcium	394.8mg	39%

Amount Per 100 g
Calories	281.76 Kcal (1180 kJ)
Calories from fat	113.62 Kcal
		% Daily Value*
Total Fat	12.62g	20%
Sodium	267.94mg	12%
Potassium	254.52mg	6%
Total Carbs	33.39g	12%
Sugars	4.54g	19%
Dietary Fiber	6.93g	29%
Protein	11.47g	24%
Vitamin C	0.5mg	1%
Iron	3.2mg	18%
Calcium	379.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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