Amount Per 1 Serving
Calories	260.65 Kcal (1091 kJ)
Calories from fat	119.13 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	14.05mg	5%
Sodium	574.15mg	24%
Potassium	255.61mg	5%
Total Carbs	31.04g	10%
Sugars	4.69g	19%
Dietary Fiber	3.22g	13%
Protein	5.54g	11%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	174.6mg	17%

Amount Per 100 g
Calories	326.42 Kcal (1367 kJ)
Calories from fat	149.19 Kcal
		% Daily Value*
Total Fat	16.58g	20%
Cholesterol	17.6mg	5%
Sodium	719.03mg	24%
Potassium	320.11mg	5%
Total Carbs	38.87g	10%
Sugars	5.88g	19%
Dietary Fiber	4.03g	13%
Protein	6.94g	11%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	2.3mg	10%
Calcium	218.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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