Directions:
- Combine first 8 ingredients in large bowl; add remaining ingredients and whisk until mixture is blended but small lumps remain; stir in 1 cup apple sauce.
- Preheat oven to 250F; melt 1/2 tblsp butter in large skillet over medium-low heat; pour batter by 1/3 cupfuls into skillet.
- Cook pancakes until bottoms are golden-brown and bubbles form on top, about 2 minutes; turn pancakes over; cook until bottoms are golden-brown, about 2 minutes; transfer to baking sheet as they are done to keep warm.
- Repeat, using more butter as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.15 Kcal (3342 kJ) | ||
| Calories from fat | 267.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 84.2mg | 28% | |
| Sodium | 2156.15mg | 90% | |
| Potassium | 634.41mg | 13% | |
| Total Carbs | 113.07g | 38% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 11.66g | 47% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 6.8mg | 38% | |
| Calcium | 481.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 224.87 Kcal (941 kJ) | ||
| Calories from fat | 75.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 46% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 28% | |
| Sodium | 607.46mg | 90% | |
| Potassium | 178.73mg | 13% | |
| Total Carbs | 31.86g | 38% | |
| Sugars | 5.05g | 72% | |
| Dietary Fiber | 3.29g | 47% | |
| Protein | 5.52g | 39% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.9mg | 38% | |
| Calcium | 135.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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