Directions:
- Cut beef widthwise into 16 slices, 1/4 in. thick. In a large resealable plastic bag, combine the soy sauce, sugar and ginger; add beef. Seal bag and turn to coat; refrigerate for 4 hours.
- In a large saucepan, bring water and carrots to a boil. Reduce heat; cover and simmer for 3 minutes. Add the beans and red pepper; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain and immediately place vegetables in ice water. Drain and pat dry.
- Drain and discard marinade from beef. Arrange three beans, one carrot strip and one pepper strip down the center of each beef slice; roll up. For each kabob use metal or soaked wooden skewers and thread two bundles on two parallel skewers.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until beef reaches desired doneness.
- In a small bowl, combine the sour cream, mustard and horseradish. Serve with kabobs. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354 Kcal (1482 kJ) | ||
| Calories from fat | 141.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 87.16mg | 29% | |
| Sodium | 1544.3mg | 64% | |
| Potassium | 882.56mg | 19% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.36 Kcal (370 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 24% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 29% | |
| Sodium | 385.48mg | 64% | |
| Potassium | 220.3mg | 19% | |
| Total Carbs | 6g | 8% | |
| Sugars | 3.6g | 58% | |
| Dietary Fiber | 1.21g | 19% | |
| Protein | 7.71g | 62% | |
| Vitamin C | 15.9mg | 106% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 13% | |
| Calcium | 32.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Steak Skewers
Beef sirloin tip roast, Reduced-sodium soy sauce, Sugar and 8 more.. -
Oriental Steak Skewers
Boneless sirloin tip roast, Light soy sauce, Sugar and 8 more.. -
Kung Pao Chicken
Boneless skinless chicken breast, cut into 1 inch pieces ... and 20 more.. -
Szechuan Shredded Beef
Flank steak, shredded, Dark soy sauce, Dry sherry and 8 more.. -
Quick Ginger Pork
Pork tenderloin , cut into thin strips, Canola oil and 7 more.. -
Shanghai Wings - Copycat Chili's
Water, Cornstarch, Dark brown sugar, Soy sauce and 19 more.. -
Vegetable Fried Rice
Water or 1/2 cup vegetable broth and 6 more.. -
Braised Chicken with Smoked Ham, Chestnuts, and Ginger
Water, Dried chinese black mushrooms, White pepper and 21 more.. -
Pineapple Beef Stir-Fry
Soy sauce, Garlic cloves, minced, Ground ginger and 12 more.. -
Pineapple Beef Stir-Fry
Soy sauce, Garlic cloves, minced, Ground ginger and 11 more.. -
Dilled Carrots & Green Beans
Water, Sugar, Salt, Dill weed, Carrots , julienned and 2 more.. -
Low Fat Mayonnaise
Cold water, Cornstarch, Olive oil, White vinegar and 3 more.. -
Mongolian Ginger Beef
Soy sauce, Garlic, chopped, Fresh ginger, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
