Amount Per 1 Serving
Calories	113.28 Kcal (474 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Sodium	37.54mg	2%
Potassium	209.51mg	4%
Total Carbs	19.64g	7%
Sugars	8.81g	35%
Dietary Fiber	2.65g	11%
Protein	3.33g	7%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	218.76 Kcal (916 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	5%
Sodium	72.49mg	2%
Potassium	404.61mg	4%
Total Carbs	37.93g	7%
Sugars	17.02g	35%
Dietary Fiber	5.13g	11%
Protein	6.44g	7%
Vitamin C	5.4mg	5%
Vitamin A	0.2mg	4%
Iron	4.5mg	13%
Calcium	21.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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