Grape Nuts Bars Recipe

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Ingredients:

Serving

1 1/4 cups honey
1 cup peanut butter
4 cups grape-nuts cereal (or use a generic barley nugget cereal)
1 cup quick oatmeal
1 cup dried cranberries

Directions:

Line a 9 x13 baking pan with parchment paper.
In a large saucepan, combine honey and peanut butter over medium high heat.
Bring to a boil and cook for 1 minute, stirring constantly.
Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
Use a piece of parchment paper to press into pan and flatten out.
Put in refrigerator for about 30 minutes until cool and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.73 Kcal (945 kJ)
Calories from fat	55.38 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Sodium	143.42mg	6%
Potassium	185.29mg	4%
Total Carbs	40.82g	14%
Sugars	20.74g	83%
Dietary Fiber	3.89g	16%
Protein	6.04g	12%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	11%
Iron	5.9mg	33%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	360.32 Kcal (1509 kJ)
Calories from fat	88.4 Kcal
		% Daily Value*
Total Fat	9.82g	9%
Sodium	228.93mg	6%
Potassium	295.76mg	4%
Total Carbs	65.15g	14%
Sugars	33.11g	83%
Dietary Fiber	6.21g	16%
Protein	9.63g	12%
Vitamin C	0.3mg	0%
Vitamin A	0.5mg	11%
Iron	9.4mg	33%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.