Grape Nuts Bars Recipe

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Grape Nuts Bars
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Ingredients
5
Count
Nutrition
226
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/4 cups honey
  • 4 cups grape-nuts cereal (or use a generic barley nugget cereal)

Directions:

  1. Line a 9 x13 baking pan with parchment paper.
  2. In a large saucepan, combine honey and peanut butter over medium high heat.
  3. Bring to a boil and cook for 1 minute, stirring constantly.
  4. Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
  5. Use a piece of parchment paper to press into pan and flatten out.
  6. Put in refrigerator for about 30 minutes until cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.73 Kcal (945 kJ)
Calories from fat 55.38 Kcal
% Daily Value*
Total Fat 6.15g 9%
Sodium 143.42mg 6%
Potassium 185.29mg 4%
Total Carbs 40.82g 14%
Sugars 20.74g 83%
Dietary Fiber 3.89g 16%
Protein 6.04g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 11%
Iron 5.9mg 33%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 360.32 Kcal (1509 kJ)
Calories from fat 88.4 Kcal
% Daily Value*
Total Fat 9.82g 9%
Sodium 228.93mg 6%
Potassium 295.76mg 4%
Total Carbs 65.15g 14%
Sugars 33.11g 83%
Dietary Fiber 6.21g 16%
Protein 9.63g 12%
Vitamin C 0.3mg 0%
Vitamin A 0.5mg 11%
Iron 9.4mg 33%
Calcium 31.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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