Peanut Butter Banana ice Cream Recipe

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Ingredients:

Serving

1 banana, frozen
2 tbsp peanut butter ( natural honey roasted is great!)
1/2 cup milk (more or less to desired thickness )

Directions:

Cut up banana with a fork or knife. Add peanut butter and milk. It is helpful to let the banana thaw a little (a minute) once you pour on the milk. This will make it easier to work everything together with your fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.62 Kcal (1761 kJ)
Calories from fat	174.65 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	13.62mg	5%
Sodium	114.45mg	5%
Potassium	868.55mg	18%
Total Carbs	54.61g	18%
Sugars	37.15g	149%
Dietary Fiber	6.1g	24%
Protein	13.4g	27%
Vitamin C	10.6mg	18%
Iron	0.6mg	4%
Calcium	186mg	19%

Amount Per 100 g
Calories	159.63 Kcal (668 kJ)
Calories from fat	66.28 Kcal
		% Daily Value*
Total Fat	7.36g	30%
Cholesterol	5.17mg	5%
Sodium	43.43mg	5%
Potassium	329.62mg	18%
Total Carbs	20.72g	18%
Sugars	14.1g	149%
Dietary Fiber	2.31g	24%
Protein	5.09g	27%
Vitamin C	4mg	18%
Iron	0.2mg	4%
Calcium	70.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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