Directions:
- Split banana in half lengthwise.
- Spread each half with peanut butter.
- Evenly space blueberries in the peanut butter down the length of each banana half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.8 Kcal (1268 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 6.78mg | 0% | |
| Potassium | 673.41mg | 14% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 18.35g | 73% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 25% | |
|---|---|---|---|
| Sodium | 4.08mg | 0% | |
| Potassium | 404.89mg | 14% | |
| Total Carbs | 21.92g | 12% | |
| Sugars | 11.03g | 73% | |
| Dietary Fiber | 3.86g | 26% | |
| Protein | 5.43g | 18% | |
| Vitamin C | 7.4mg | 20% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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