Directions:
- Add all ingredients to blender, whip, and serve.
- I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.95 Kcal (469 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 664.94mg | 28% | |
| Potassium | 93.16mg | 2% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.88 Kcal (309 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 438.83mg | 28% | |
| Potassium | 61.48mg | 2% | |
| Total Carbs | 10.39g | 5% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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