Directions:
- Nuke the oatmeal with water. Include all ingredients in the blender and blend until smooth. For more volume add more ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.34 Kcal (805 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 238.21mg | 10% | |
| Potassium | 227.1mg | 5% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.2 Kcal (667 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 8% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 197.16mg | 10% | |
| Potassium | 187.97mg | 5% | |
| Total Carbs | 22.61g | 9% | |
| Sugars | 6.86g | 33% | |
| Dietary Fiber | 1.9g | 9% | |
| Protein | 7.24g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 8% | |
| Calcium | 101.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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