Directions:
- Pour water into blender.
- Add protein powder and oat flour. blend on medium for 15 seconds. (you can use a meal replacment powder like MetRx or Myoplex instead).
- Add coffee and half the cinnamon. blend for 30 more seconds.
- Add ice cubes and blend on high for 30 seconds.
- Pour into tall glass, top with cool whip and remaining cinnamon, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.36 Kcal (1266 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 100.6mg | 4% | |
| Potassium | 541.85mg | 12% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 278.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 58.06 Kcal (243 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 8% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 2% | |
| Sodium | 19.32mg | 4% | |
| Potassium | 104.05mg | 12% | |
| Total Carbs | 9.71g | 17% | |
| Sugars | 3.51g | 73% | |
| Dietary Fiber | 0.66g | 14% | |
| Protein | 2.53g | 26% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.4mg | 11% | |
| Calcium | 53.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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