Peanut and Pineapple Curry Recipe

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Ingredients:

Serving

4 oz dry-roasted unsalted peanuts
3 tbsp desiccated coconut, toasted (dried
1 very ripe pineapple
1 tbsp walnuts or 1 tbsp vegetable oil
3 garlic cloves, minced
2 tsp curry powder (try to use a fresh blend)
1/2 tsp sambal oelek (indonesian chili paste)
1 1/2 cups coconut milk
2 tbsp fish sauce
2 tsp brown sugar
1 onion, finely chopped
salt , to taste

Directions:

Grind half the peanuts together with half the coconut and set aside.
Peel and core the pineapple. Cut into 1 1/2 by 1 1/2 inch dice.
Heat the oil in a wok; add the onion and cook until translucent; add the garlic, curry powder and sambal oelek; mix well.
Add the pineapple, coconut milk, fish sauce, sugar and salt, to taste; simmer 5-8 minutes over medium heat, until sauce thickens slightly.
Add the ground peanuts and coconut.
Transfer to a heated platter; garnish with the remaining peanuts and the grated coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.08 Kcal (2027 kJ)
Calories from fat	383.3 Kcal
		% Daily Value*
Total Fat	42.59g	66%
Sodium	730.15mg	30%
Potassium	578.35mg	12%
Total Carbs	24.39g	8%
Sugars	6.76g	27%
Dietary Fiber	5.54g	22%
Protein	8.7g	17%
Vitamin C	6.4mg	11%
Iron	3.8mg	21%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	269.13 Kcal (1127 kJ)
Calories from fat	213.1 Kcal
		% Daily Value*
Total Fat	23.68g	66%
Sodium	405.94mg	30%
Potassium	321.55mg	12%
Total Carbs	13.56g	8%
Sugars	3.76g	27%
Dietary Fiber	3.08g	22%
Protein	4.84g	17%
Vitamin C	3.5mg	11%
Iron	2.1mg	21%
Calcium	33.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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