Directions:
- Set walnuts on to soak. They foam a bit, so go ahead and rinse them too.
- While the walnuts are soaking, wash and trim kale, removing the woody spines and chopping into fairly large pieces (about half the size of your palm). It is OK to cheat and purchase the washed, chopped kale. It just speeds the project along. ;D.
- Load first 7 ingredients (walnuts through pepper) into blender and pulverized into a smooth paste.
- In a large bowl, combine the kale and walnut mixture, massaging the walnut paste into the little curls of the kale.
- Line up the chips on the screen of your dehydrator. Sprinkle with sea salt.
- Dehydrate at 110-115 degrees F for about 5-6 hours. Sampling for doneness allowed, just leave some for the rest of the family!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.38 Kcal (1463 kJ) | ||
| Calories from fat | 241.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Sodium | 8.18mg | 0% | |
| Potassium | 174.06mg | 4% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 445.8 Kcal (1866 kJ) | ||
| Calories from fat | 308.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.27g | 41% | |
|---|---|---|---|
| Sodium | 10.44mg | 0% | |
| Potassium | 222.09mg | 4% | |
| Total Carbs | 21.21g | 6% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 10.68g | 33% | |
| Protein | 24.38g | 38% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.3mg | 10% | |
| Calcium | 35.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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