Directions:
- Combine first 6 ingredients in a saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Stir in jalapeño. Simmer, uncovered, 5 minutes. Remove from heat; stir in cilantro and juice. Cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.56 Kcal (915 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 304.94mg | 13% | |
| Potassium | 559.65mg | 12% | |
| Total Carbs | 53.94g | 18% | |
| Sugars | 45.35g | 181% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.39 Kcal (274 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 91.24mg | 13% | |
| Potassium | 167.44mg | 12% | |
| Total Carbs | 16.14g | 18% | |
| Sugars | 13.57g | 181% | |
| Dietary Fiber | 1.62g | 22% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 7.7mg | 43% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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