Caribbean Fruit Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup each chopped peeled fresh peaches , nectarines , papaya and mango
1 cup chopped fresh pineapple
1 cup diced cantaloupe
1 cup chopped seeded peeled cucumber
1 cup chopped sweet red pepper
1/4 cup thinly sliced green onions
2 cups frozen non-alcoholic pina colada mix, thawed
1 cup passion fruit or mango nectar
1/4 cup minced fresh cilantro
2 tbsp plus 2 tsp lime juice, divided
1 tbsp sugar
1 tbsp caribbean jerk seasoning
1 tsp salt
1 tsp grated fresh gingerroot
1 tsp minced seeded jalapeno pepper
2 medium bananas, sliced
1 cup flaked coconut

Directions:

In a large bowl, combine the peaches, nectarines, papaya, mango, pineapple, cantaloupe, cucumber, red pepper and onions. In a blender or food processor, place half the fruit mixture; cover and process until smooth.
Transfer to a large bowl; stir in the remaining fruit mixture, pina colada mix, nectar, cilantro, 2 tablespoons lime juice, sugar, jerk seasoning, salt, ginger and jalapeno. Cover and refrigerate for 3 hours or until chilled.
Toss bananas with remaining lime juice. Garnish soup with bananas and coconut. Yield: 12 servings (2 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.56 Kcal (358 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	0.72mg	0%
Sodium	205.34mg	9%
Potassium	278.16mg	6%
Total Carbs	16.81g	6%
Sugars	10.68g	43%
Dietary Fiber	1.85g	7%
Protein	1.35g	3%
Vitamin C	32.5mg	54%
Iron	0.1mg	1%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	72.5 Kcal (304 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	0.61mg	0%
Sodium	173.99mg	9%
Potassium	235.7mg	6%
Total Carbs	14.24g	6%
Sugars	9.05g	43%
Dietary Fiber	1.57g	7%
Protein	1.15g	3%
Vitamin C	27.5mg	54%
Iron	0.1mg	1%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blackened Tuna With Orange-Zested Salsa

Chopped yellow bell pepper, Diced seeded tomato and 10 more..
$Salsa-Tex-Mex Style$

Salsa-Tex-Mex Style

Rotel (original flavor), Whole tomatoes and 8 more..
Thai Chicken Lettuce Cups

Boneless chicken breasts , coarsley chopped and 13 more..
Three-Pepper Slaw

Sliced red bell pepper strips and 10 more..
Shrimp & Avocado Salads

Uncooked large shrimp, peeled and deveined and 18 more..
Wwu Pico De Gallo

Ripe pitted avocados, diced (not too small!) and 8 more..
Thai Pumpkin Satay

Canned pumpkin puree, Milk, Peanut butter and 12 more..
Cucumber Couscous Salad

Water, Uncooked couscous and 10 more..
Scallop-Avocado Appetizer

Dry-pack scallops (16-20 count ), Chopped tomato and 7 more..
Ww Fire-And-Ice Melon Soup - 2 Pts

Honeydew melon, peeled and cubed, Lime juice, fresh, Sugar and 3 more..