Directions:
- Rub the spices on all sides of the meat and brown. You may add oil, if necessary.
- Add onions, brown sugar, bay leaves, vinegar. Add water to cover the meat. Place veggies on top.
- Cook overnight on low in the crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1102.55 Kcal (4616 kJ) | ||
| Calories from fat | 537.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.76g | 92% | |
|---|---|---|---|
| Cholesterol | 204.12mg | 68% | |
| Sodium | 373.7mg | 16% | |
| Potassium | 1875mg | 40% | |
| Total Carbs | 82.99g | 28% | |
| Sugars | 42.22g | 169% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 53.86g | 108% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 8.1mg | 45% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 156.55 Kcal (655 kJ) | ||
| Calories from fat | 76.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 92% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 68% | |
| Sodium | 53.06mg | 16% | |
| Potassium | 266.24mg | 40% | |
| Total Carbs | 11.78g | 28% | |
| Sugars | 6g | 169% | |
| Dietary Fiber | 1.52g | 43% | |
| Protein | 7.65g | 108% | |
| Vitamin C | 2.1mg | 25% | |
| Vitamin A | 0.4mg | 96% | |
| Iron | 1.1mg | 45% | |
| Calcium | 24mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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