Raisin Peach Chutney Recipe

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Raisin Peach Chutney
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Ingredients:

Directions:

  1. In a large sauce pan, combine all the ingredients EXCEPT the almonds.
  2. Over high heat bring to a boil, then reduce heat & simmer uncovered about 15 minutes or until somewhat thickened.
  3. Remove from heat, & fold in almonds.
  4. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.86 Kcal (246 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 3%
Sodium 100.1mg 4%
Potassium 101.09mg 2%
Total Carbs 10.96g 4%
Sugars 8.98g 36%
Dietary Fiber 0.82g 3%
Protein 0.93g 2%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 198.11 Kcal (829 kJ)
Calories from fat 49.36 Kcal
% Daily Value*
Total Fat 5.48g 3%
Sodium 336.94mg 4%
Potassium 340.27mg 2%
Total Carbs 36.89g 4%
Sugars 30.24g 36%
Dietary Fiber 2.77g 3%
Protein 3.13g 2%
Vitamin C 2.8mg 1%
Iron 1mg 2%
Calcium 57.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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