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Grilled Sweet Onion-and-Mango Chutney Recipe

Grilled Sweet Onion-and-Mango Chutney Recipe

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Ingredients

Count

Nutrition

1192

Calories

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Ingredients:

Serving

2 large sweet onions , cut into 1/2-inch slices
2 mangoes, peeled and cut into 1/2-inch slices
2 tbsp olive oil
1/2 cup white wine vinegar
1/3 cup firmly packed light brown sugar
2 tbsp minced fresh ginger
1 tsp lime zest
1/2 tsp table salt
1 jalapeno pepper, seeded and minced
1/3 cup chopped fresh cilantro
2 tbsp fresh lime juice

Directions:

Preheat grill to 300° to 350° (medium) heat. Brush both sides of onion and mangoes with olive oil. Grill onions, covered with grill lid, 5 to 6 minutes on each side until softened and grill marks appear. At same time, grill mangoes 2 to 3 minutes on each side or until softened and grill marks appear. Remove from grill; cover and let stand 15 minutes.
Meanwhile, bring vinegar and next 4 ingredients to a boil in a small saucepan over medium-high heat. Reduce heat to low, and simmer 5 minutes. Add jalapeño, and simmer 5 minutes. Remove from heat; transfer to a bowl.
Chop onion and mangoes, and stir into vinegar mixture. Stir in cilantro and lime juice. Serve chutney warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1192.14 Kcal (4991 kJ)
Calories from fat	256.8 Kcal
		% Daily Value*
Total Fat	28.53g	44%
Cholesterol	1.65mg	1%
Sodium	1269.66mg	53%
Potassium	2208.24mg	47%
Total Carbs	231.21g	77%
Sugars	199.13g	797%
Dietary Fiber	20.88g	84%
Protein	14.61g	29%
Vitamin C	304.1mg	507%
Iron	1mg	6%
Calcium	285.9mg	29%

Amount Per 100 g
Calories	73.4 Kcal (307 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	44%
Cholesterol	0.1mg	1%
Sodium	78.18mg	53%
Potassium	135.97mg	47%
Total Carbs	14.24g	77%
Sugars	12.26g	797%
Dietary Fiber	1.29g	84%
Protein	0.9g	29%
Vitamin C	18.7mg	507%
Iron	0.1mg	6%
Calcium	17.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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