Avocado Salad Recipe

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Avocado Salad
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Ingredients:

Directions:

  1. In a small bowl, combine onion with 2 tablespoons lime juice, 1/2 teaspoon sugar, and 1/4 teaspoon coarse salt; toss to combine.Let lime-marinated onion sit at room temperature until it softens and brightens in color, about 1 hour (up to 1 day covered and refrigerated).
  2. Make dressing: In a blender, combine remaining 1/4 cup lime juice, jalapeno, cilantro, and remaining 1 1/2 teaspoons sugar: season generously with salt. Blend until smooth. With motor running, add oil in a steady stream through the feeder opening until incorporated.
  3. Just before serving, slice avocados; arrange on a serving platter. Top with onion; drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.36 Kcal (994 kJ)
Calories from fat 219.13 Kcal
% Daily Value*
Total Fat 24.35g 37%
Sodium 4.63mg 0%
Potassium 234.21mg 5%
Total Carbs 6.55g 2%
Sugars 1.99g 8%
Dietary Fiber 2.98g 12%
Protein 0.92g 2%
Vitamin C 12.5mg 21%
Iron 0.4mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 273.87 Kcal (1147 kJ)
Calories from fat 252.84 Kcal
% Daily Value*
Total Fat 28.09g 37%
Sodium 5.34mg 0%
Potassium 270.24mg 5%
Total Carbs 7.55g 2%
Sugars 2.29g 8%
Dietary Fiber 3.44g 12%
Protein 1.07g 2%
Vitamin C 14.4mg 21%
Iron 0.5mg 2%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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