Directions:
- Combine first 6 ingredients in a saucepan; bring to a boil.
- Cover, reduce heat, and simmer 45 minutes. Stir in jalapeño. Simmer, uncovered, 5 minutes.
- Remove from heat; stir in cilantro and juice. Cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 203.29mg | 8% | |
| Potassium | 373.1mg | 8% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 30.23g | 121% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.39 Kcal (274 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 91.24mg | 8% | |
| Potassium | 167.44mg | 8% | |
| Total Carbs | 16.14g | 12% | |
| Sugars | 13.57g | 121% | |
| Dietary Fiber | 1.62g | 14% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 7.7mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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