Directions:
- Combine the peaches, apples, raisins, currants, apricots and cinnamon in a crock pot.
- Stir in the water, lemon juice and peel, and sugar.
- Cover and cook on low until the fruit is tender, 5 to 7 hours.
- Discard the cinnamon stick.
- Serve topped with vanilla ice cream or yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.09 Kcal (645 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 15.57mg | 1% | |
| Potassium | 540.47mg | 11% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 31.06g | 124% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 10.7mg | 1% | |
| Potassium | 371.34mg | 11% | |
| Total Carbs | 27.74g | 13% | |
| Sugars | 21.34g | 124% | |
| Dietary Fiber | 3.04g | 18% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1.2mg | 9% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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