Peach and Spices Soup Recipe

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Peach and Spices Soup
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Ingredients
7
Count
Nutrition
181
Calories
Total time
12
Minutes
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Ingredients:

  • 1 1/2 cups milk
  • 1 tbsp cornstarch
  • 1 tsp sugar
  • 1/8 tsp ground ginger
  • 1/8 tsp cinnamon
  • 1 pinch ground cloves

Directions:

  1. Mix cold milk, cornstarch, sugar, and spices.
  2. Bring ingredients to a boil, stirring constantly (very important if you want a creamy/not-lumpy result).
  3. Gently boil about 2 minutes.
  4. Lower heat and add peaches, allowing them to become warm*.
  5. Remove from heat and enjoy the soothing creaminess!
  6. *Optional: With a hand blender, puree to a smooth consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.24 Kcal (759 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 7.35mg 2%
Sodium 155.19mg 6%
Potassium 649.28mg 14%
Total Carbs 32.33g 11%
Sugars 23.92g 96%
Dietary Fiber 1.03g 4%
Protein 11.43g 23%
Vitamin C 2.7mg 5%
Calcium 454.3mg 45%
Amount Per 100 g
Calories 43.45 Kcal (182 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.76mg 2%
Sodium 37.21mg 6%
Potassium 155.66mg 14%
Total Carbs 7.75g 11%
Sugars 5.73g 96%
Dietary Fiber 0.25g 4%
Protein 2.74g 23%
Vitamin C 0.7mg 5%
Calcium 108.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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