Caribbean Jerk Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup water
1/3 cup lemon juice
1/3 cup chopped onion
1 tbsp packed brown sugar
1 tbsp chopped green onion
1 tbsp canola oil
3/4 tsp salt
3/4 tsp ground allspice
3/4 tsp ground cinnamon
3/4 tsp ground black pepper
1/2 tsp dried thyme, crushed
1/4 tsp cayenne pepper , or to taste
6 lean pork chops, 1/2 inch thick

Directions:

Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.99 Kcal (126 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Sodium	292.25mg	12%
Potassium	38.21mg	1%
Total Carbs	2.51g	1%
Sugars	0.82g	3%
Dietary Fiber	0.54g	2%
Protein	0.17g	0%
Vitamin C	6.2mg	10%
Iron	0.2mg	1%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	52.67 Kcal (221 kJ)
Calories from fat	37.7 Kcal
		% Daily Value*
Total Fat	4.19g	4%
Sodium	513.3mg	12%
Potassium	67.11mg	1%
Total Carbs	4.4g	1%
Sugars	1.45g	3%
Dietary Fiber	0.95g	2%
Protein	0.3g	0%
Vitamin C	10.9mg	10%
Iron	0.3mg	1%
Calcium	25.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caribbean Jerk Pork Chops

Water, Lemon juice, Onion, chopped fine, Brown sugar and 9 more..
Spicy Rhubarb Chutney

Brown sugar, Cider vinegar, Ground ginger, Salt and 11 more..
Grilled Jamaican Pork Tenderloin Salad

Fresh or 2 tsp dried thyme leaves, Fresh lime juice and 14 more..
Cincinnati Chili

Water, No-salt-added tomato paste, Onion, finely chopped and 14 more..
Leek and Potato Soup (Vegan)

Water, Potatoes , peeled and cubed (2 large or 4 medium) and 8 more..
Hawaiian Chicken Kabobs

Bamboo skewers (12 inch), Oil, Chopped onion, Brown sugar and 7 more..
Stuffed Squash

Yellow squash (about 3 lb), Minced garlic, divided and 14 more..
Autumn Sausage Casserole

Bulk pork sausage, Apple, peeled and chopped and 10 more..
Cranberry Barbecue Sauce

Fresh cranberries or 6 cups frozen cranberries, Water and 19 more..
Zucchini Beet Muffins

White flour, Oatmeal, Whole wheat flour and 15 more..
Spicy Apple Bread

Apple, thinly peeled and grated (enough apple to make 1 c... and 10 more..