Caribbean Jerk Pork Chops Recipe

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Caribbean Jerk Pork Chops
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Ingredients:

Directions:

  1. Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
  2. Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
  3. Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
  4. Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.99 Kcal (126 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 292.25mg 12%
Potassium 38.21mg 1%
Total Carbs 2.51g 1%
Sugars 0.82g 3%
Dietary Fiber 0.54g 2%
Protein 0.17g 0%
Vitamin C 6.2mg 10%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 52.67 Kcal (221 kJ)
Calories from fat 37.7 Kcal
% Daily Value*
Total Fat 4.19g 4%
Sodium 513.3mg 12%
Potassium 67.11mg 1%
Total Carbs 4.4g 1%
Sugars 1.45g 3%
Dietary Fiber 0.95g 2%
Protein 0.3g 0%
Vitamin C 10.9mg 10%
Iron 0.3mg 1%
Calcium 25.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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