Apple, Dried Cherry and Walnut Compote (Ziplock Zip and Steam) Recipe
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Directions:
- Combine all ingredients in Medium or Large Ziploc® Brand Zip 'n Steam™ Bag.
- Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place bag in microwave.
- Microwave on full power for 6 minutes or until apples are fork-tender.
- Allow bag to stand for 1 minute before handling. Carefully open bag and serve.
- Serve over vanilla frozen yogurt or angel food cake if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Sodium | 1.75mg | 0% | |
| Potassium | 131.82mg | 3% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 312.83 Kcal (1310 kJ) | ||
| Calories from fat | 203.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 14% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 322.55mg | 3% | |
| Total Carbs | 23.82g | 3% | |
| Sugars | 17.49g | 29% | |
| Dietary Fiber | 4.36g | 7% | |
| Protein | 9.66g | 8% | |
| Vitamin C | 6.2mg | 4% | |
| Iron | 1.4mg | 3% | |
| Calcium | 54.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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