Directions:
- Cut tofu into slices of the size you desire (e.g. 12 rectangular pieces or small cubes).
- Mix together garlic, ginger, shallots, coriander powder, cumin, chilli paste, soy sauce, water, lemon juice, lemon rind, sugar, 1 tablespoon of the oil, and the salt in a dish to make a marinade. Stir it well.
- Place the tofu in the marinade, making sure each piece is well coated. Cover and leave in the refrigerator for at least 1 hour (2 or 3 hours would be ideal).
- Heat a frying pan to medium-hot and put the rest of the oil (1 T) in it. Take the tofu out of the dish, letting excess marinade drip back into the dish. Do not discard the leftover marinade! Cook tofu in pan for 5 to 10 minutes, until nicely browned.
- When the tofu is cooked, put it aside and keep it warm.
- Turn the heat down to medium-low and pour the leftover marinade (chunky bits and all) into it. Stir for a minute or two and add the coconut milk, turning the heat down to low as you do so. Bring to a boil, or until it reaches consistency you desire (I like a thick sauce, but not too thick), and its all ready!
- Place the tofu on the steamed rice and pour the sauce over it. Serve the steamed vegetables next to the rice, garnish with coriander leaves and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.5 Kcal (3465 kJ) | ||
| Calories from fat | 171.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Sodium | 751.5mg | 31% | |
| Potassium | 411.22mg | 9% | |
| Total Carbs | 153.06g | 51% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 2.8mg | 16% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 221.34 Kcal (927 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 29% | |
|---|---|---|---|
| Sodium | 201.01mg | 31% | |
| Potassium | 109.99mg | 9% | |
| Total Carbs | 40.94g | 51% | |
| Sugars | 2.1g | 31% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 3.31g | 25% | |
| Vitamin C | 8mg | 50% | |
| Iron | 0.8mg | 16% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mulligatawny Soup
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 15 more.. -
Green Chicken Curry
Boneless chicken, Olive oil, Mushrooms, quartered and 19 more.. -
Green Beans With Cumin and Fennel
Peanut oil or 3 tbsp canola oil, Whole cumin seed and 13 more.. -
Tamarind Barbecue Sauce
Shallots, diced, Garlic cloves, chopped and 15 more.. -
Fish and Tomato Curry
Vegetable oil, Onion, finely sliced and 13 more.. -
Lemony Moroccan Style Chicken Kebabs
Lemons, Garlic cloves, peeled, Peeled fresh ginger and 19 more.. -
Tandoori Tofu
Firm tofu, drained, Garlic clove, peeled and crushed and 8 more.. -
Chicken Tikka Masala
Garlic cloves, finely grated, Grated peeled ginger and 16 more.. -
Malaysian Indian Curry-Spiced Beef Burgers
Canola oil , as needed, Red pepper, Jalapeno and 37 more.. -
Murgh Makhani - Moghul Butter Chicken
Boneless skinless chicken thighs, cut into 3-4cm pieces and 25 more.. -
Reduced Fat Murgh Tikka Masala
Nonfat plain yogurt, Lemon juice, Ground cumin and 23 more.. -
Chicken Dopiaza
Chicken breast, cubed, Onions, halved, Bay leaves and 15 more.. -
Lamb and Tomato Curry
Canola oil and 17 more.. -
Potatoes With Garam Masala and Spicy Tomato
Yukon gold potato, Vegetable oil, Asafetida powder and 12 more..
Also Try
-
-
-
-
Lemon Ginger Coriander Chicken Kebabs
Boneless skinless chicken breasts , cut into bite-sized p... and 11 more.. -
-
Cynbill's Asparagus Ginger Tofu Stir-Fry
Rice stick noodles, Soy sauce, Rice wine vinegar and 12 more.. -
-
-
Sear-Roasted Salmon With Lemon Ginger Butter
Butter, softened, Fresh lemon juice, Minced fresh ginger and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
