Pea Spaetzle With Mint, Chives, and Tomatoes(Austria) Recipe

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Pea Spaetzle With Mint, Chives, and Tomatoes(Austria)
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Ingredients:

Directions:

  1. Combine 2 cups peas, eggs, 1/2 cup broth, 2 tablespoons chives, 2 tablespoons chopped mint, and salt in blender. Puree until smooth. Pour into large bowl. Stir in flour.
  2. Bring large pot of salted water to boil. Working with 1/3 cup batter at a time, and using rubber spatula, press spaetzle batter into pot through 1/4-inch holes of coarse grater, colander, or wide ladle. Boil each batch 3 minutes. Using strainer,transfer spaetzle to large colander; drain and place in large bowl. Toss spaetzle with 2 tablespoons margarine.
  3. DO AHEAD: Can be made 1 day ahead. Cover spaetzle and remaining 1 1/2 cups peas separately and chill.
  4. Melt 4 tablespoons margarine inlarge skillet over medium-high heat. Add spaetzle and 1/2 cup broth. Simmer until broth is almost evaporated and spaetzle are heated, stirring frequently, about 5 minutes. Add remaining 1 1/2 cups peas,4 tablespoons chives, sliced mint leaves,nutmeg, and tomatoes. Toss until heated. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.14 Kcal (1269 kJ)
Calories from fat 108.69 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 93.31mg 31%
Sodium 628.94mg 26%
Potassium 235.58mg 5%
Total Carbs 38.23g 13%
Sugars 4.77g 19%
Dietary Fiber 4.61g 18%
Protein 9.99g 20%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 10%
Iron 24.5mg 136%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 156.79 Kcal (656 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 19%
Cholesterol 48.26mg 31%
Sodium 325.3mg 26%
Potassium 121.85mg 5%
Total Carbs 19.77g 13%
Sugars 2.47g 19%
Dietary Fiber 2.39g 18%
Protein 5.17g 20%
Vitamin C 7mg 23%
Vitamin A 0.2mg 10%
Iron 12.7mg 136%
Calcium 23.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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