Directions:
- Place all ingredients into stew pan and stir together.
- Cook over medium heat until thickened.
- Pour into unbaked pie shell and bake until the crust is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.47 Kcal (998 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 187.37mg | 8% | |
| Potassium | 186.52mg | 4% | |
| Total Carbs | 53g | 18% | |
| Sugars | 46.66g | 187% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 124.5mg | 692% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.13 Kcal (511 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 14% | |
| Sodium | 95.96mg | 8% | |
| Potassium | 95.53mg | 4% | |
| Total Carbs | 27.14g | 18% | |
| Sugars | 23.9g | 187% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 2.33g | 9% | |
| Vitamin C | 5mg | 16% | |
| Iron | 63.7mg | 692% | |
| Calcium | 41.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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