Lemon Pudding Souffles Recipe

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Lemon Pudding Souffles
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Ingredients:

  • 1/3 cup sugar
  • 1/3 cup milk
  • 1 dash salt
  • 2 tbsp lemon juice

Directions:

  1. In a small mixing bowl, beat egg yolk until slightly thickened.
  2. Gradually add sugar, beating until thick and lemon-colored.
  3. Beat in the milk, butter, flour and salt.
  4. Ltir in lemon juice and peel.
  5. In a small mixing bowl, beat egg white until stiff peaks form.
  6. With a spatula, stir a fourth of the egg white into lemon mixture until no white streaks remain. Fold in remaining egg white until combined.
  7. Divide between two ungreased 6 ounce ramekins or custard cups.
  8. Place in an 8 inch square baking dish; add i inch of hot water to dish.
  9. Bake at 350 F for 25-30 minutes or until tops are golden brown.
  10. If desired, sprinkle with coarse sugar, and garnish with pansies and mint. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.95 Kcal (799 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 97.91mg 33%
Sodium 127.17mg 5%
Potassium 116.23mg 2%
Total Carbs 26.16g 9%
Sugars 21.9g 88%
Dietary Fiber 0.17g 1%
Protein 4.54g 9%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 174.89 Kcal (732 kJ)
Calories from fat 65.86 Kcal
% Daily Value*
Total Fat 7.32g 12%
Cholesterol 89.68mg 33%
Sodium 116.47mg 5%
Potassium 106.45mg 2%
Total Carbs 23.96g 9%
Sugars 20.06g 88%
Dietary Fiber 0.16g 1%
Protein 4.16g 9%
Vitamin C 6mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 60.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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