Directions:
- Add milk, salt, pepper, chopped onion, beaten egg yolks and flour to mashed potatoes.
- Chill and then shape using an ice cream scoop.
- Dip in the beaten egg, then roll through bread crumbs.
- Fry each croquette in shallow oil until brown on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.65 Kcal (920 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 81.94mg | 27% | |
| Sodium | 161.03mg | 7% | |
| Potassium | 402.32mg | 9% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.08 Kcal (457 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 27% | |
| Sodium | 79.96mg | 7% | |
| Potassium | 199.79mg | 9% | |
| Total Carbs | 21.19g | 14% | |
| Sugars | 4.35g | 35% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 3.39g | 14% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 1.1mg | 12% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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