Directions:
- Add milk, salt, pepper, chopped onion, beaten egg yolks and flour to mashed potatoes.
- Chill and then shape using an ice cream scoop.(skip this step if you are using left-overs that have allready been in the fridge).
- Dip in the beaten egg, then roll through bread crumbs.
- Fry each croquette in shallow oil until brown on all sides.
- Cook's Note: Cook in small batches, giving each croquette at least 2 inches of space around it to not overcrowd the pan. This prevents the croquettes from crumbling while frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.74 Kcal (690 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 20% | |
| Sodium | 120.77mg | 5% | |
| Potassium | 301.74mg | 6% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.08 Kcal (457 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 20% | |
| Sodium | 79.96mg | 5% | |
| Potassium | 199.79mg | 6% | |
| Total Carbs | 21.19g | 11% | |
| Sugars | 4.35g | 26% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 3.39g | 10% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 1.1mg | 9% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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