Potato Croquettes Recipe

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Potato Croquettes
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Ingredients:

Directions:

  1. Add milk, salt, pepper, chopped onion, beaten egg yolks and flour to mashed potatoes.
  2. Chill and then shape using an ice cream scoop.
  3. Dip in the beaten egg, then roll through bread crumbs.
  4. Fry each croquette in shallow oil until brown on all sides.
  5. Cook's Note: Cook in small batches, giving each croquette at least 2 inches of space around it to not overcrowd the pan. This prevents the croquettes from crumbling while frying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.21 Kcal (1604 kJ)
Calories from fat 151.32 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 81.94mg 27%
Sodium 429.74mg 18%
Potassium 402.36mg 9%
Total Carbs 49.78g 17%
Sugars 9.55g 38%
Dietary Fiber 3.96g 16%
Protein 7.61g 15%
Vitamin C 8.5mg 14%
Iron 2.6mg 14%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 149.99 Kcal (628 kJ)
Calories from fat 59.23 Kcal
% Daily Value*
Total Fat 6.58g 26%
Cholesterol 32.07mg 27%
Sodium 168.21mg 18%
Potassium 157.49mg 9%
Total Carbs 19.48g 17%
Sugars 3.74g 38%
Dietary Fiber 1.55g 16%
Protein 2.98g 15%
Vitamin C 3.3mg 14%
Iron 1mg 14%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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