Directions:
- 1. In a bowl combine milk, salt, pepper, chopped onion, beaten egg yolks and flour to the mashed potato. Mix well together and then place in fridge to chill.
- 2. I left the mixture in the fridge until i was ready to make them. About 1 hour.
- 3. Place bread crumbs in a bowl and beat the egg then take the mixture out of the fridge and shape into croquettes and then dip in egg and then dip in the bread crumbs and place on a greased baking sheet.
- 4. I placed them covered back into the fridge until I was ready to bake them in the oven, you can fry them if you want, in a little oil.
- 5. When ready to bake i put them in a 350 degree F oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.37 Kcal (345 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 10% | |
| Sodium | 60.39mg | 3% | |
| Potassium | 150.87mg | 3% | |
| Total Carbs | 16g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.08 Kcal (457 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 10% | |
| Sodium | 79.96mg | 3% | |
| Potassium | 199.79mg | 3% | |
| Total Carbs | 21.19g | 5% | |
| Sugars | 4.35g | 13% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 3.39g | 5% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 35.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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