Directions:
- Cut the stem and opposite end from the squash so it will sit flat after you stuff it.
- Cut the squash in half and scoop out seeds and pulp.
- Spray a baking sheet with Pam or similar product.
- Place squash, cut side down on the baking sheet. Bake at 350 degrees for 35 minutes.
- While the squash is baking, Mix together the other ingredients.
- After 35 minutes, remove the squash from the oven and fill the squash cavity with the apple/cranberry mixture.
- Garnish with the pecan halves if desired.
- Return the squash to the oven and continue baking for another 25 minutes or until the squashs is tender.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.97 Kcal (904 kJ) | ||
| Calories from fat | 52.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 10.41mg | 0% | |
| Potassium | 843.99mg | 18% | |
| Total Carbs | 42.09g | 14% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.77 Kcal (309 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 9% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 5% | |
| Sodium | 3.55mg | 0% | |
| Potassium | 288.27mg | 18% | |
| Total Carbs | 14.38g | 14% | |
| Sugars | 5.98g | 70% | |
| Dietary Fiber | 2.12g | 25% | |
| Protein | 0.77g | 5% | |
| Vitamin C | 9.4mg | 46% | |
| Iron | 0.8mg | 12% | |
| Calcium | 35.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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