Directions:
- Cut squash in half lengthwise; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 15-20 minutes or until very tender; drain.
- When cool enough to handle, scoop out pulp and mash. Stir in the butter, syrup, cinnamon and nutmeg. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 4.32mg | 0% | |
| Potassium | 136.74mg | 3% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 149.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 14% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 8% | |
| Sodium | 7.76mg | 0% | |
| Potassium | 245.94mg | 3% | |
| Total Carbs | 25.69g | 5% | |
| Sugars | 20.34g | 45% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 10.6mg | 10% | |
| Vitamin A | 0.7mg | 13% | |
| Iron | 0.6mg | 2% | |
| Calcium | 65.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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