Directions:
- Preheat oven to 350 degrees
- Split squash in half and remove seeds
- Slice of a slab on the bottom of each half to provide more stability in the pan
- In the hollow, place 1/2 tablespoon butter and 1.5 tablespoons of maple syrup
- Bake until fork tender, about 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.14 Kcal (1809 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 21.76mg | 1% | |
| Potassium | 1628.13mg | 35% | |
| Total Carbs | 83.63g | 28% | |
| Sugars | 40.88g | 164% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 85.45 Kcal (358 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 18% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 10% | |
| Sodium | 4.3mg | 1% | |
| Potassium | 321.96mg | 35% | |
| Total Carbs | 16.54g | 28% | |
| Sugars | 8.08g | 164% | |
| Dietary Fiber | 1.74g | 35% | |
| Protein | 0.89g | 9% | |
| Vitamin C | 9.4mg | 79% | |
| Iron | 0.9mg | 24% | |
| Calcium | 41.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
