Directions:
- Preheat oven to 350 degrees
- Split squash in half and remove seeds
- Slice of a slab on the bottom of each half to provide more stability in the pan
- In the hollow, place 1/2 tablespoon butter and 1.5 tablespoons of maple syrup
- Bake until fork tender, about 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.14 Kcal (1809 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 21.76mg | 1% | |
| Potassium | 1628.13mg | 35% | |
| Total Carbs | 83.63g | 28% | |
| Sugars | 40.88g | 164% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 85.45 Kcal (358 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 18% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 10% | |
| Sodium | 4.3mg | 1% | |
| Potassium | 321.96mg | 35% | |
| Total Carbs | 16.54g | 28% | |
| Sugars | 8.08g | 164% | |
| Dietary Fiber | 1.74g | 35% | |
| Protein | 0.89g | 9% | |
| Vitamin C | 9.4mg | 79% | |
| Iron | 0.9mg | 24% | |
| Calcium | 41.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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