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New England Butternut Squash Recipe

New England Butternut Squash Recipe

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Ingredients:

Serving

Directions:

Cut squash in half lengthwise; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 -inch of water. Cover and microwave on HIGH for 15-20 minutes or until very tender; drain.
When cool enough to handle, scoop out pulp and mash. Stir in the butter, syrup, cinnamon and nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.5 Kcal (881 kJ)
Calories from fat	102.55 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	24.4mg	8%
Sodium	7.02mg	0%
Potassium	234.87mg	5%
Total Carbs	31.8g	11%
Sugars	13.21g	53%
Dietary Fiber	11.65g	47%
Protein	1.48g	3%
Vitamin C	6.8mg	11%
Vitamin A	0.4mg	13%
Iron	1.9mg	11%
Calcium	229.9mg	23%

Amount Per 100 g
Calories	265.12 Kcal (1110 kJ)
Calories from fat	129.16 Kcal
		% Daily Value*
Total Fat	14.35g	18%
Cholesterol	30.73mg	8%
Sodium	8.85mg	0%
Potassium	295.81mg	5%
Total Carbs	40.06g	11%
Sugars	16.64g	53%
Dietary Fiber	14.67g	47%
Protein	1.86g	3%
Vitamin C	8.6mg	11%
Vitamin A	0.5mg	13%
Iron	2.4mg	11%
Calcium	289.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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