Pat's Healthy & Yummy Chicken Breasts Recipe

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Pat's Healthy & Yummy Chicken Breasts
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Ingredients
6
Count
Nutrition
477
Calories
Total time
25
Minutes
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Ingredients:

  • 2/3 cup dry white wine (i used chardonnay)
  • 1/3 cup dijon mustard
  • 1/3 cup wheat germ
  • 1/3 cup grated parmesan cheese (do not use the stuff that comes in the green box)
  • favorite season salt or salt and pepper, to taste. i use herbamare

Directions:

  1. Salt and pepper the chicken breast halves to taste, (I use a season salt called Herbamare-available in health food stores or on line).
  2. Marinate the chicken breast halves in the mixture of white wine and Dijon mustard.
  3. Marinate for 6-8 hours, the longer the better.
  4. Discard the marinate.
  5. Combine the wheat germ and parmesan cheese.
  6. Coat all sides of the chicken with the wheat germ and parmesan cheese mixture.
  7. Put on a sheet pan lined with parchment paper.
  8. Bake at 425º for 15-20 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.95 Kcal (1997 kJ)
Calories from fat 138.65 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 153.76mg 51%
Sodium 1487.09mg 62%
Potassium 967.99mg 21%
Total Carbs 14.94g 5%
Sugars 1.36g 5%
Dietary Fiber 3.7g 15%
Protein 59.48g 119%
Vitamin C 0.8mg 1%
Iron 2.1mg 12%
Calcium 230.7mg 23%
Amount Per 100 g
Calories 121.89 Kcal (510 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 24%
Cholesterol 39.3mg 51%
Sodium 380.05mg 62%
Potassium 247.39mg 21%
Total Carbs 3.82g 5%
Sugars 0.35g 5%
Dietary Fiber 0.95g 15%
Protein 15.2g 119%
Vitamin C 0.2mg 1%
Iron 0.5mg 12%
Calcium 59mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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