Baked Chicken Nuggets Recipe

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Baked Chicken Nuggets
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Ingredients
7
Count
Nutrition
142
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees and grease a cookie sheet with the cooking spray.
  2. Place olive oil in a bowl and in another bowl mix the breadcrumbs, panko, and cheese together.
  3. Season chicken with salt and pepper.
  4. Toss the chicken in olive oil completely.
  5. Next toss the chicken in the breadcrumb mixture.
  6. Place coated chicken on the cookie sheet.
  7. Spray the chicken with cooking oil.
  8. Cook for 8 - 10 minutes.
  9. Turn chicken over and cook for another 4 -5 minutes until cooked thoroughly.
  10. Serve with your favorite dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.85 Kcal (594 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 55.28mg 18%
Sodium 375.7mg 16%
Potassium 258.33mg 5%
Total Carbs 4.16g 1%
Sugars 0.38g 2%
Dietary Fiber 0.24g 1%
Protein 19.44g 39%
Iron 0.3mg 1%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 120.01 Kcal (502 kJ)
Calories from fat 41.55 Kcal
% Daily Value*
Total Fat 4.62g 8%
Cholesterol 46.77mg 18%
Sodium 317.85mg 16%
Potassium 218.55mg 5%
Total Carbs 3.52g 1%
Sugars 0.32g 2%
Dietary Fiber 0.2g 1%
Protein 16.44g 39%
Iron 0.2mg 1%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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