Pat's Baked Beef Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 lbs of beef charcoal steaks, cut into seving size pieces
1 can cream of mushroom soup
9 oz bottles of sweet baby ray original barbecue sauce
1/2 cup water
1 small onion, sliced

Directions:

Pre-heat oven to 350* Put beef in bottom of 13x9 in baking pan.
Mix BBQ sauce, mushroom soup and water together.
Pour over beef.
Place sliced onion on top.
Cover and bake for 90 minutes.
The gravy is very good on mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.12 Kcal (356 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	334.17mg	14%
Potassium	17.03mg	0%
Total Carbs	20.59g	7%
Sugars	18.86g	75%
Dietary Fiber	0.23g	1%
Protein	0.12g	0%
Vitamin C	6.6mg	11%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	115.12 Kcal (482 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	451.93mg	14%
Potassium	23.04mg	0%
Total Carbs	27.84g	7%
Sugars	25.5g	75%
Dietary Fiber	0.32g	1%
Protein	0.16g	0%
Vitamin C	8.9mg	11%
Calcium	6.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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